BEGIN:VCALENDAR VERSION:2.0 PRODID:-//YMCA of Central Florida - ECPv6.8.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:YMCA of Central Florida X-ORIGINAL-URL:https://ymcacf.org X-WR-CALDESC:Events for YMCA of Central Florida REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20200120T074500 DTEND;TZID=America/New_York:20200120T090000 DTSTAMP:20241220T222622 CREATED:20200603T165808Z LAST-MODIFIED:20200806T203619Z UID:10003007-1579506300-1579510800@ymcacf.org SUMMARY:29th Annual Arthur "Pappy" Kennedy Prayer Breakfast DESCRIPTION:Hosted by the YMCA of Central Florida\, the Southwest Orlando Jaycees and the City of Orlando’s Martin Luther King Commission\, the annual Arthur “Pappy” Kennedy Prayer Breakfast commemorates the legacies of civil rights pioneers Dr. Martin Luther King\, Jr. and Arthur “Pappy” Kennedy\, Orlando’s first African American City Council Member. Held each year on Dr. Martin Luther King\, Jr. Day\, this prayer breakfast brings together more than 1\,000 civic leaders\, pastors\, and Central Florida neighbors in the shared commitment to strengthen our community and improve lives. \n\n\n\n\n \n \n Learn More and RSVP URL:https://ymcacf.org/event/29th-annual-arthur-pappy-kennedy-prayer-breakfast/ LOCATION:First Baptist Church of Orlando\, 3000 S John Young Pkwy\, Orlando\, FL\, 32805\, United States CATEGORIES:Annual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/06/Medium-2020-MLK-Pappy-Kennedy-Prayer-Breakfast-077.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200502T080000 DTEND;TZID=America/New_York:20200502T170000 DTSTAMP:20241220T222622 CREATED:20200603T182402Z LAST-MODIFIED:20200805T204931Z UID:10003008-1588406400-1588438800@ymcacf.org SUMMARY:Virtual Healthy Community Day DESCRIPTION:Healthy Community Day is a day for everyone to come together for family fun! \n\n\n\nWe’ve missed seeing our members\, program participants\, and everyone else in our Y family\, so we’ve partnered with our YMCA friends across the state of Florida to create ways to keep you active and have some fun together while safely apart. The entire community is invited to join the Y as we host Healthy Community Day on Facebook with virtual activities the whole family can enjoy! \n\n\n\nTIMEHealthy community event8:00 amWelcome Message and Virtual 5K9:00 amLesMills BODYPUMP with Nicole10:00 amActive Older Adult Fitness11:00 amCooking with Chef Gary12:00 pmLunch Break1:05 pmSTEM Activity2:05 pmY-Spy Scavenger Hunt*3:05 pmFamily Fitness with Justin4:05 pmSports Challenge*4:35 pmWater Safety with Vicki\n\n\n\n\n\n\n\n\n \n \n Join us on Facebook URL:https://ymcacf.org/event/virtual-healthy-community-day/ LOCATION:Orange Tree Golf Club\, 7540 Woodgreen Dr\, Orlando\, FL\, 32819\, United States CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/06/Large-GettyImages-514613047.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200810T000000 DTEND;TZID=America/New_York:20200817T235959 DTSTAMP:20241220T222622 CREATED:20200805T201022Z LAST-MODIFIED:20201029T135300Z UID:10003010-1597017600-1597708799@ymcacf.org SUMMARY:Fall 1 Youth Sports Season Open Registration DESCRIPTION:Online registration is open for basketball\, soccer\, and volleyball. \n\n\n\nParents can rest assured that as the Y returns to play\, your family’s health and well-being are of the utmost importance. We’re carefully cultivating a balance of physical safety precautions and helping children to experience the joys of team play again! \n\n\n\n\n \n \n Learn More and Register URL:https://ymcacf.org/event/fall-1-2020-youth-sports-season-early-registration/ LOCATION:FL CATEGORIES:Youth Sports ATTACH;FMTTYPE=image/png:https://ymcacf.org/wp-content/uploads/2020/06/bc2027_YouthSports_Fall_HomepageImage_800x533-01.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200815T090000 DTEND;TZID=America/New_York:20200815T130000 DTSTAMP:20241220T222622 CREATED:20200806T222024Z LAST-MODIFIED:20200810T175655Z UID:10003014-1597482000-1597496400@ymcacf.org SUMMARY:South Orlando YMCA Food Distribution DESCRIPTION:To help support our community\, South Orlando YMCA is distributing more than 1\,400 boxes of fresh produce provided by Florida farmers. These 10-pound boxes contain enough fruit and vegetables to feed a family of up to six people for 3–5 days. Boxes will be passed out on a first-come\, first-serve basis. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHealthy Eating Inspiration \n\n\n\nFind out how you can incorporate these food items into healthy meals and snacks for your family with recipe ideas from Chef Gary\, our Director of Healthy Eating! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n \n \n Learn More about Food Distribution URL:https://ymcacf.org/event/south-orlando-ymca-food-distribution/ LOCATION:FL CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/08/bc2053_FoodDistributionSupportGraphics.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200821T190000 DTEND;TZID=America/New_York:20200821T230000 DTSTAMP:20241220T222622 CREATED:20200806T212306Z LAST-MODIFIED:20200810T164326Z UID:10003012-1598036400-1598050800@ymcacf.org SUMMARY:Friday Night Hype DESCRIPTION:We invite all of our L2L students back to enjoy a night of dinner\, gaming\, music\, and sports! \n\n\n\nThe safety of all in our care is our top priority. We continue to work with the Centers for Disease Control & Prevention to implement procedures that ensure we provide everyone who enters our YMCAs a safe environment.  \n\n\n\nAll staff and participants will have temperature checks. Staff will have on masks. Program/activities will be in a safe\, clean\, and fun environment while maintaining social distancing and rigorous cleaning. URL:https://ymcacf.org/event/friday-night-hype/ LOCATION:FL CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/08/calendar_thumbnail-friday_night_hype.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200907T000000 DTEND;TZID=America/New_York:20201005T235959 DTSTAMP:20241220T222622 CREATED:20200907T050000Z LAST-MODIFIED:20230530T164441Z UID:10003018-1599436800-1601942399@ymcacf.org SUMMARY:Fall 2 Youth Sports Season Early Registration DESCRIPTION:Save 15% when you register for basketball\, soccer\, and volleyball during our early registration period! \n\n\n\nParents can rest assured that as the Y returns to play\, your family’s health and well-being are of the utmost importance. We’re carefully cultivating a balance of physical safety precautions and helping children to experience the joys of team play again! \n\n\n\n\n\n\n\n\n \n \n Register for Basketball \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n \n \n Register for Soccer \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n \n \n Register for Volleyball \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\nYouth Sports Safety Procedures \n\n\n\nMore than ever\, our kids need to get out and experience the joy of being a kid again. And for many\, that means teamwork\, friends\, and sports! Our Youth Sports programs are ready to provide a safe\, clean\, and fun environment so your family can get back to learning and doing the activities you love at the YMCA. \n\n\n\nLearn More → URL:https://ymcacf.org/event/fall-2-2020-youth-sports-season-early-registration/ LOCATION:FL CATEGORIES:Youth Sports ATTACH;FMTTYPE=image/png:https://ymcacf.org/wp-content/uploads/2020/06/bc2027_YouthSports_Fall_HomepageImage_800x533-01.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200912T000000 DTEND;TZID=America/New_York:20200920T235959 DTSTAMP:20241220T222622 CREATED:20200910T143935Z LAST-MODIFIED:20200910T175319Z UID:10003025-1599868800-1600646399@ymcacf.org SUMMARY:Welcoming Week 2020 DESCRIPTION:Welcoming Week is a national celebration of the growing movement of inclusive communities that fully embrace immigrants and their contributions to the social fabric of our country! \n\n\n\nCreated by YMCA of the USA’s (Y-USA) national partner Welcoming America\, Welcoming Week brings together immigrants and US-born residents at community-based and virtual events. These events foster cross-cultural understanding and help to raise awareness of the benefits of welcoming everyone. \n\n\n\nWe invite you to participate in Welcoming Week with the following activities\, events\, and much more! \n\n\n\n\n\n\n\n\n \n \n Download a Welcoming Week Activity Card \n\n\n\n\n \n\n\n\n\n\n\n\n\nNational Virtual Kickoff Event | September 12 from 3:00 pm – 4:00 pmJoin Welcoming America for the start of Welcoming Week with inspiring messages\, stories\, music\, dance performances\, and more!Register Now\n\n\n\nVirtual Panel | September 14 from 5:00 pm – 6:30 pmEnjoy community bridge building activities hosted by YMCA of Metro Milwaukee and Goodwill. Register Now\n\n\n\nVirtual Discussion | September 17 from 3:30 pm – 4:30 pmWhat is Asian? Delve deeper into the diversity within the Asian community with the Asian-American Pacific Islander Coalition of Wisconsin and YMCA of Metro Milwaukee.Register Now\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSupport the Y on Facebook! \n\n\n\nDownload one of these frames for your Facebook profile picture to show your support and celebrate Welcoming Week! Tag us on Facebook or use #WelcomingWeek URL:https://ymcacf.org/event/welcoming-week-2020/ LOCATION:FL CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/bc2046-WelcomingWeek-CalendarImage-696x450-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200919T000000 DTEND;TZID=America/New_York:20200919T235959 DTSTAMP:20241220T222622 CREATED:20200910T164157Z LAST-MODIFIED:20200922T161229Z UID:10003026-1600473600-1600559999@ymcacf.org SUMMARY:Super Saturday with LES MILLS DESCRIPTION:LES MILLS is a world-renowned group exercise program used by millions of people around the globe to stay healthy and get results.  \n\n\n\nEach quarter\, LES MILLS “launches” new routines and music. This quarter\, World United is a celebration of fitness\, togetherness\, and fun as we launch! Join us on Saturday to try new classes\, workouts\, and other fun activities. \n\n\n\nFamily CenterStart time & CLASSDowntown Orlando YMCA9:00 am — BODYPUMP and CXWORX Express (75 min)10:45 am — GRIT and BODYCOMBAT Express (45 min)Dr. P. Phillips YMCA8:30 am — BODYPUMP9:30 am — BODYFLOWFrank DeLuca YMCA8:30 am — RPM9:30 am — BODYPUMPLake Nona YMCA9:15 am — BODYPUMPOviedo YMCA8:15 am — BODYATTACK Express9:00 am — BODYSTEP Express9:00 am — RPM9:45 am — BODYPUMP Express10:00 am — BODYFLOW10:30 am — RPM10:45 am — BODYATTACK Express11:15 am — BODYFLOW11:30 am — BODYSTEP Express12:15 pm — BODYPUMP ExpressRoper YMCA8:30 am — BODYFLOW10:15 am — BODYPUMPWinter Park YMCA9:30 am — BODYPUMP Express10:30 am — BODYPUMP\n\n\n\nExpress: 30-minute Class \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n*Guest Pass offer is valid for Frank DeLuca\, Oviedo\, Roper\, Dr. P. Phillips\, Downtown Orlando\, Winter Park\, and Lake Nona YMCA of Central Florida locations. This one-day Guest Pass is for use by active YMCA of Central Florida members only. Guest spaces must be reserved in advance by visiting the membership desk of a participating YMCA of Central Florida. Or\, complete the Request a Reservation form and a YMCA of Central Florida team member will contact you to confirm your reservation. Access to Super Saturday and group exercise classes is limited and reservations will be honored on a first-come\, first-served basis. The YMCA of Central Florida reserves the right to modify or cancel this promotion at any time without notice. URL:https://ymcacf.org/event/super-saturday-with-les-mills/ LOCATION:FL CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/bc2028_LMLSept_EventHeader_900x600_1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200924T110000 DTEND;TZID=America/New_York:20200924T160000 DTSTAMP:20241220T222622 CREATED:20200825T215856Z LAST-MODIFIED:20200828T164816Z UID:10003016-1600945200-1600963200@ymcacf.org SUMMARY:Blood Drive at Downtown Orlando YMCA DESCRIPTION:Did you know just one pint of blood can save up to three lives? The Y is honored to partner with OneBlood and answer this vital call for help from our community as we face this public health emergency. \n\n\n\nAll donors will receive two pairs of OneBlood Cancer Awareness socks plus a wellness checkup that includes: \n\n\n\nCOVID-19 antibody test\,blood pressure\, temperature\, iron count\, pulse\, and cholesterol screening. \n\n\n\nA valid ID is required. Donors must be at least 16 years old\, but minors need parental permission. Please don’t attempt to donate if you have a fever. You must wait at least 14 days before donating if you have been exposed to someone who has or may have COVID-19\, if you’ve recently been tested and are awaiting test results\, or if you have a confirmed active case of COVID-19. URL:https://ymcacf.org/event/blood-drive-at-downtown-orlando-ymca/ LOCATION:Downtown Orlando YMCA\, 433 N. Mills Ave\, Orlando\, FL\, 32803\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/08/Small-OneBlood-Donations-1-e1598394270723.jpg GEO:28.5487244;-81.3636156 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Downtown Orlando YMCA 433 N. Mills Ave Orlando FL 32803 United States;X-APPLE-RADIUS=500;X-TITLE=433 N. Mills Ave:geo:-81.3636156,28.5487244 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200924T180000 DTEND;TZID=America/New_York:20200924T183000 DTSTAMP:20241220T222622 CREATED:20200914T144913Z LAST-MODIFIED:20200922T163512Z UID:10003027-1600970400-1600972200@ymcacf.org SUMMARY:Healthy Living LIVE Premiere DESCRIPTION:Tune in for the premiere of Chef Gary’s Healthy Living LIVE segment on Facebook! \n\n\n\nJoin in for a fun cooking demo of a new delicious—and healthy—recipe. Chef Gary will also share more tips and tricks for making healthy living a part of your daily routine. We can’t wait to see you there! \n\n\n\n\n\n\n\n\n \n \n View Recipe: Orange Chicken \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n \n \n Download a Welcoming Week Activity Card URL:https://ymcacf.org/event/healthy-living-live-premiere/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/png:https://ymcacf.org/wp-content/uploads/2020/09/Healthy-Living-LIVE-Calendar-Event-Healthy-Eating-02.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201006T000000 DTEND;TZID=America/New_York:20201026T235959 DTSTAMP:20241220T222622 CREATED:20201006T050000Z LAST-MODIFIED:20230530T164750Z UID:10003028-1601942400-1603756799@ymcacf.org SUMMARY:Fall 2 Youth Sports Season Open Registration DESCRIPTION:In-person registration is open for basketball\, soccer\, and volleyball! \n\n\n\nParents can rest assured that as the Y returns to play\, your family’s health and well-being are of the utmost importance. We’re carefully cultivating a balance of physical safety precautions and helping children to experience the joys of team play again! \n\n\n\n\n\n\n\n\n \n \n Contact a YMCA to Register Today \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\nYouth Sports Safety Procedures \n\n\n\nMore than ever\, our kids need to get out and experience the joy of being a kid again. And for many\, that means teamwork\, friends\, and sports! Our Youth Sports programs are ready to provide a safe\, clean\, and fun environment so your family can get back to learning and doing the activities you love at the YMCA. \n\n\n\nLearn More → URL:https://ymcacf.org/event/fall-2-2020-youth-sports-season-open-registration/ LOCATION:FL CATEGORIES:Youth Sports ATTACH;FMTTYPE=image/png:https://ymcacf.org/wp-content/uploads/2020/06/bc2027_YouthSports_Fall_HomepageImage_800x533-01.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201009T083000 DTEND;TZID=America/New_York:20201009T143000 DTSTAMP:20241220T222622 CREATED:20200908T202524Z LAST-MODIFIED:20200908T202525Z UID:10003023-1602232200-1602253800@ymcacf.org SUMMARY:Blood Drive at Titusville YMCA DESCRIPTION:Did you know just one pint of blood can save up to three lives? The Y is honored to partner with OneBlood and answer this vital call for help from our community as we face this public health emergency. \n\n\n\nA valid ID is required. Please don’t attempt to donate if you have a fever. You must wait at least 14 days before donating if you have been exposed to someone who has or may have COVID-19\, if you’ve recently been tested and are awaiting test results\, or if you have a confirmed active case of COVID-19. \n\n\n\n\n\n\n\n\n \n \n Learn More About YMCA Blood Drives URL:https://ymcacf.org/event/blood-drive-at-titusville-ymca/ LOCATION:Titusville YMCA\, 2400 Harrison St\, Titusville\, FL\, 32780\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/08/Small-OneBlood-Donations-1-e1598394270723.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201012T000000 DTEND;TZID=America/New_York:20201122T235959 DTSTAMP:20241220T222622 CREATED:20201009T172436Z LAST-MODIFIED:20230613T192542Z UID:10003029-1602460800-1606089599@ymcacf.org SUMMARY:STRONG Challenge DESCRIPTION:Open to YMCA members and the community\, and free for all participants! \n\n\n\nToday\, it’s more important than ever to prioritize healthy living. Join the YMCA of Central Florida in the STRONG Challenge starting October 12\, and experiment with activities designed to encourage a purpose-driven life that’s strong in spirit\, mind\, and body! This 6-week challenge only takes 20 minutes and day\, five days a week\, and has weekly themes for everyone—regardless of age or skill level. You can push yourself to new heights\, and participate on your own or with a friend. We’re also providing resources like an Activity Tracker and a STRONG Challenge Facebook group to help you stay on track. Discover what it means to be strong! URL:https://ymcacf.org/event/strong-challenge/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/Small-20181128_ScottCookPhotography-6600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201012T083000 DTEND;TZID=America/New_York:20201012T093000 DTSTAMP:20241220T222622 CREATED:20201012T050000Z LAST-MODIFIED:20201012T075728Z UID:10003032-1602491400-1602495000@ymcacf.org SUMMARY:STRONG Challenge: Facebook Live Yoga Group Ex Class DESCRIPTION:Enjoy a virtual Yoga group ex class with one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 1 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. \n\n\n\nYogaThis class will focus on the most common yoga postures\, breathing techniques\, stretching\, toning\, and relaxation. Enjoy a few standing and balancing poses followed by floor stretches and guided relaxation. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-live-yoga-group-ex-class-oct-12/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201014T190000 DTEND;TZID=America/New_York:20201014T200000 DTSTAMP:20241220T222622 CREATED:20201012T050000Z LAST-MODIFIED:20201015T201052Z UID:10003046-1602702000-1602705600@ymcacf.org SUMMARY:STRONG in Spirit Virtual Devotion DESCRIPTION:Join us in the STRONG Challenge Facebook Group for a virtual devotion about how to set goals that will make God proud! \n\n\n\n\n\n\n\n\n \n \n Join the Group \n\n\n\n\n \n\n\n\n\n\n\n\n\nAbout Pastor WesWes Beacham is the founder and Lead Pastor of Hope Church. He was born and raised in Orlando\, Florida\, and has been a pastor for more than a decade. Pastor Wes has built two dynamic youth ministries and taken hundreds of people from around the world on short-term mission trips. Wes and his wife\, Diana\, have been married for more than 10 years\, and have four children: Hope\, Tripp\, Judah\, and Selah. URL:https://ymcacf.org/event/strong-in-spirit-how-to-set-spiritual-goals/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/STRONG_Challenge-Virtual_Sermon-Week1-calendar-900x600-01.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201015T103000 DTEND;TZID=America/New_York:20201015T113000 DTSTAMP:20241220T222622 CREATED:20201012T050025Z LAST-MODIFIED:20201012T075821Z UID:10003047-1602757800-1602761400@ymcacf.org SUMMARY:STRONG Challenge: Facebook Strength Group Ex Class DESCRIPTION:Enjoy a virtual Strength group ex class with one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 1 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. \n\n\n\nStrengthBuild your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-live-strength-group-ex-class-oct-15/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201017T110000 DTEND;TZID=America/New_York:20201017T120000 DTSTAMP:20241220T222622 CREATED:20201012T050000Z LAST-MODIFIED:20201012T075900Z UID:10003031-1602932400-1602936000@ymcacf.org SUMMARY:STRONG Challenge: Outdoor Group Ex Class DESCRIPTION:Enjoy Bootcamp\, a group ex class\, outdoors at the Roper YMCA! \n\n\n\nPart of the STRONG Challenge Week 1 activities includes an outdoor group ex class! We welcome YMCA members from all of our family center locations to participate. \n\n\n\nBootcampExperience high-intensity\, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises\, each class brings its own unique challenges. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-outdoor-group-ex-class-oct-17/ LOCATION:Roper YMCA\, 100 Windermere Rd\, Winter Garden\, FL\, 34787\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/STRONG-Challenge-Outdoor-Group-Ex.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201019T190000 DTEND;TZID=America/New_York:20201019T200000 DTSTAMP:20241220T222622 CREATED:20201013T210000Z LAST-MODIFIED:20201015T201102Z UID:10003050-1603134000-1603137600@ymcacf.org SUMMARY:STRONG in Spirit Virtual Devotion DESCRIPTION:Join us in the STRONG Challenge Facebook Group for a virtual devotion about reawakening your inner child and learning how to play again! \n\n\n\n\n\n\n\n\n \n \n Join the Group \n\n\n\n\n \n\n\n\n\n\n\n\n\nAbout Pastor RyanRyan Walker grew up in a Christian home but didn’t attend church on a routine basis—once he got to college\, his perspective completely changed. While attending the University of Central Florida\, Ryan was drawn to ministry and has been devoted to living for God ever since. For more than a decade\, he’s been working to share the harmony and wholeness of God’s Kingdom in the Orlando area. In 2015\, Ryan became the lead pastor at Crosspointe Downtown\, and he and his wife Carrie have three children: Camden\, Adalyn\, and Lily. URL:https://ymcacf.org/event/strong-in-spirit-reawaken-your-inner-child/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/STRONG_in_Spirit-Pastor_Ryan-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201020T120000 DTEND;TZID=America/New_York:20201020T130000 DTSTAMP:20241220T222622 CREATED:20201012T050000Z LAST-MODIFIED:20201016T143615Z UID:10003037-1603195200-1603198800@ymcacf.org SUMMARY:STRONG Challenge: Facebook Basic Fitness Group Ex Class DESCRIPTION:Enjoy a virtual Basic Fitness group ex class in our STRONG Challenge Facebook Group led by one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 2 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. This class is also great for active older adults. \n\n\n\nBasic FitnessIntroduction to fitness\, this class includes a proper warm-up\, corrective exercises\, and flexibility\, and stretching—all components necessary to begin an exercise routine. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-basic-fitness-group-ex-class-oct-20/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201021T170000 DTEND;TZID=America/New_York:20201021T180000 DTSTAMP:20241220T222622 CREATED:20201012T050000Z LAST-MODIFIED:20201021T174756Z UID:10003034-1603299600-1603303200@ymcacf.org SUMMARY:STRONG Challenge: Outdoor Group Ex Class DESCRIPTION:Enjoy High-Intensity Interval Training (HIIT)\, a group ex class\, outdoors at the Frank DeLuca YMCA! \n\n\n\nPart of the STRONG Challenge Week 2 activities includes outdoor group ex! We welcome YMCA members from all of our family center locations and non-members to participate and enjoy this class. \n\n\n\nHIITThis high-Intensity interval training class combines calisthenics\, plyometrics\, and bodyweight exercises in cardio intervals. Exercises done in time bursts with short recovery periods. The goal is to reach an anaerobic state\, increasing metabolism for 24–72 hours after the workout. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-outdoor-group-ex-class-oct-21/ LOCATION:Frank DeLuca YMCA\, 3200 SE 17th St\, Ocala\, FL\, 34471\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/STRONG-Challenge-Outdoor-Group-Ex.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201022T083000 DTEND;TZID=America/New_York:20201022T093000 DTSTAMP:20241220T222622 CREATED:20201012T050000Z LAST-MODIFIED:20201016T143633Z UID:10003045-1603355400-1603359000@ymcacf.org SUMMARY:STRONG Challenge: Facebook Cardio and Core Group Ex Class DESCRIPTION:Enjoy a virtual Cardio and Core group ex class in our STRONG Challenge Facebook Group led by one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 2 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-cardio-and-core-group-ex-class-oct-22/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201022T180000 DTEND;TZID=America/New_York:20201022T183000 DTSTAMP:20241220T222622 CREATED:20201012T050000Z LAST-MODIFIED:20201009T202759Z UID:10003030-1603389600-1603391400@ymcacf.org SUMMARY:Healthy Living LIVE DESCRIPTION:Tune in with Chef Gary for another Healthy Living LIVE segment on Facebook! \n\n\n\nJoin in for a fun cooking demo of a delicious\, healthy recipe. Chef Gary will show you how to make pumpkin pancakes—the perfect breakfast treats just in time for Halloween! \n\n\n\n\n\n\n\n\n \n \n View Recipe: Orange Chicken \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n \n \n Download a Welcoming Week Activity Card URL:https://ymcacf.org/event/healthy-living-live-oct-22-2020/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/png:https://ymcacf.org/wp-content/uploads/2020/09/Healthy-Living-LIVE-Calendar-Event-Healthy-Eating-02.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201026T000000 DTEND;TZID=America/New_York:20201030T235959 DTSTAMP:20241220T222622 CREATED:20201013T183638Z LAST-MODIFIED:20201028T201302Z UID:10003049-1603670400-1604102399@ymcacf.org SUMMARY:5 Days of Action DESCRIPTION:Learn more about how you can protect children from abuse with this nationwide initiative! \n\n\n\nThe YMCA of Central Florida is dedicated to caring for everyone in our community. We gladly take part in the Five Days of Action because it’s incredibly important for at-risk children that the people in their lives are aware of the signs and know how to respond. \n\n\n\n\n \n \n View More Resources and Info URL:https://ymcacf.org/event/5-days-of-action/ LOCATION:FL CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/5doa-calendar-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201027T120000 DTEND;TZID=America/New_York:20201027T130000 DTSTAMP:20241220T222622 CREATED:20201025T010000Z LAST-MODIFIED:20201021T163959Z UID:10003054-1603800000-1603803600@ymcacf.org SUMMARY:STRONG Challenge: Facebook Barre Group Ex Class DESCRIPTION:Enjoy a virtual Barre group ex class with one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 3 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. This class can also be adapted for active older adults. \n\n\n\nBarreBarre is a full-body workout that fuses the best elements of ballet\, pilates\, sports conditioning\, and stretching for a truly unique and fun experience. This routine will evenly sculpt and quickly transform the entire body\, resulting in a toned\, trim physique. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-barre-group-ex-class/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201028T130000 DTEND;TZID=America/New_York:20201028T140000 DTSTAMP:20241220T222622 CREATED:20201012T161454Z LAST-MODIFIED:20201030T170602Z UID:10003048-1603890000-1603893600@ymcacf.org SUMMARY:Virtual Roundtable: Breast Cancer Awareness DESCRIPTION:Watch a virtual presentation about Breast Cancer Awareness Month with our partner AdventHealth. \n\n\n\nWe’ll be hearing from Dr. Walter C. Hayne\, MD\, a board-certified general surgeon and a former hospital Chief of Surgery who is part of AdventHealth Medical Group’s breast surgery specialty practice. He has been a practicing surgeon for more than 20 years\, during which time he has been honored with awards for his bedside manner and clinical excellence. \n\n\n\n\n\n\n\n\nhttps://youtu.be/uTY0ia5RSI0 URL:https://ymcacf.org/event/virtual-roundtable-breast-cancer-awareness/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/png:https://ymcacf.org/wp-content/uploads/2020/10/Virtual_Roundtable-03.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201028T190000 DTEND;TZID=America/New_York:20201028T200000 DTSTAMP:20241220T222622 CREATED:20201025T010000Z LAST-MODIFIED:20201015T202002Z UID:10003052-1603911600-1603915200@ymcacf.org SUMMARY:STRONG in Spirit Virtual Devotion DESCRIPTION:Join us in the STRONG Challenge Facebook Group for a virtual devotion about (re)connecting with God! \n\n\n\n\n\n\n\n\n \n \n Join the Group \n\n\n\n\n \n\n\n\n\n\n\n\n\nAbout Pastor DanDan started off with a background in management in the telecommunications industry\, but for more than 20 years he’s also been involved in ministry. In 2009\, he became Lead Pastor of Sent Church at the J. Douglas Williams YMCA. Dan holds a BS from Orlando College and a Master of Divinity (M.Div.) from Tabernacle Bible College & Seminary. Dan and his wife\, Bethza\, and their daughter\, Arielle\, live in the Sanford area. URL:https://ymcacf.org/event/strong-in-spirit-reconnect-with-god/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/STRONG_in_Spirit-Week3-Pastor_Dan.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201029T103000 DTEND;TZID=America/New_York:20201029T113000 DTSTAMP:20241220T222622 CREATED:20201025T010034Z LAST-MODIFIED:20201021T162803Z UID:10003056-1603967400-1603971000@ymcacf.org SUMMARY:STRONG Challenge: Facebook Cardio Strength Group Ex Class DESCRIPTION:Enjoy a virtual Cardio Strength group ex class with one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 3 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. \n\n\n\nCardio StrengthBy training with free weights\, resistance bands\, and body weight\, this workout is an exciting range of strengthening\, balance\, and core exercises that will help to improve cardiovascular health. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-cardio-strength-group-ex-class/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201102T190000 DTEND;TZID=America/New_York:20201102T200000 DTSTAMP:20241220T222622 CREATED:20201028T130000Z LAST-MODIFIED:20201028T134827Z UID:10003058-1604343600-1604347200@ymcacf.org SUMMARY:STRONG in Spirit Virtual Devotion DESCRIPTION:Join us in the STRONG Challenge Facebook Group for a virtual devotion about advice on how to rest your spirit! \n\n\n\n\n\n\n\n\n \n \n Join the Group \n\n\n\n\n \n\n\n\n\n\n\n\n\nAbout Pastor JohnBefore seminary\, John attended school for Broadcast Arts and worked as a radio announcer in Virginia. Nowadays\, with more than 30 years of pastoral experience\, John leads the ministry team at Palmwood Church at the Oviedo YMCA. He holds degrees in Practical Theology and Ministry Leadership Development and has graduated from Oakland University (BS)\, Regent University (MDiv and DMin). URL:https://ymcacf.org/event/strong-in-spirit-resting-your-spirit/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/STRONG_in_Spirit-Week4-Pastor_John.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201103T120000 DTEND;TZID=America/New_York:20201103T130000 DTSTAMP:20241220T222622 CREATED:20201029T010000Z LAST-MODIFIED:20201029T133244Z UID:10003063-1604404800-1604408400@ymcacf.org SUMMARY:STRONG Challenge: Facebook Tabata Group Ex Class DESCRIPTION:Enjoy a virtual Tabata group ex class with one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 4 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. \n\n\n\nTabataThis high-intensity interval training class is fun and burns calories fast. It consists of four minutes of 20-second intervals of hard training following by 10 seconds of rest repeated 8 times\, this technique is a cardio blast. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-tabata-group-ex-class/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201104T120000 DTEND;TZID=America/New_York:20201104T130000 DTSTAMP:20241220T222622 CREATED:20201029T010000Z LAST-MODIFIED:20201029T133210Z UID:10003060-1604491200-1604494800@ymcacf.org SUMMARY:STRONG Challenge: Outdoor Group Ex Class DESCRIPTION:Enjoy Tai Chi\, a group ex class\, outdoors at the Golden Triangle YMCA! \n\n\n\nPart of the STRONG Challenge Week 4 activities includes outdoor group ex! We welcome YMCA members from all of our family center locations and non-members to participate and enjoy this class. Tai Chi is also a great class for active older adults. \n\n\n\nTai ChiTai Chi is a meditative exercise based on Taoist philosophy and other centuries-old Chinese principles of health\, spirituality\, and self-defense. Its natural\, relaxed movements promote inner calm and improve self-awareness\, balance\, and coordination. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-outdoor-group-ex-class-nov-4/ LOCATION:Golden Triangle YMCA\, 1465 David Walker Dr\, Tavares\, FL\, 32778\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/STRONG-Challenge-Outdoor-Group-Ex.jpg END:VEVENT END:VCALENDAR