BEGIN:VCALENDAR VERSION:2.0 PRODID:-//YMCA of Central Florida - ECPv6.8.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:YMCA of Central Florida X-ORIGINAL-URL:https://ymcacf.org X-WR-CALDESC:Events for YMCA of Central Florida REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20201012T000000 DTEND;TZID=America/New_York:20201122T235959 DTSTAMP:20241220T224829 CREATED:20201009T172436Z LAST-MODIFIED:20230613T192542Z UID:10003029-1602460800-1606089599@ymcacf.org SUMMARY:STRONG Challenge DESCRIPTION:Open to YMCA members and the community\, and free for all participants! \n\n\n\nToday\, it’s more important than ever to prioritize healthy living. Join the YMCA of Central Florida in the STRONG Challenge starting October 12\, and experiment with activities designed to encourage a purpose-driven life that’s strong in spirit\, mind\, and body! This 6-week challenge only takes 20 minutes and day\, five days a week\, and has weekly themes for everyone—regardless of age or skill level. You can push yourself to new heights\, and participate on your own or with a friend. We’re also providing resources like an Activity Tracker and a STRONG Challenge Facebook group to help you stay on track. Discover what it means to be strong! URL:https://ymcacf.org/event/strong-challenge/ LOCATION:FL ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/Small-20181128_ScottCookPhotography-6600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201012T083000 DTEND;TZID=America/New_York:20201012T093000 DTSTAMP:20241220T224829 CREATED:20201012T050000Z LAST-MODIFIED:20201012T075728Z UID:10003032-1602491400-1602495000@ymcacf.org SUMMARY:STRONG Challenge: Facebook Live Yoga Group Ex Class DESCRIPTION:Enjoy a virtual Yoga group ex class with one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 1 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. \n\n\n\nYogaThis class will focus on the most common yoga postures\, breathing techniques\, stretching\, toning\, and relaxation. Enjoy a few standing and balancing poses followed by floor stretches and guided relaxation. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-live-yoga-group-ex-class-oct-12/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201014T190000 DTEND;TZID=America/New_York:20201014T200000 DTSTAMP:20241220T224829 CREATED:20201012T050000Z LAST-MODIFIED:20201015T201052Z UID:10003046-1602702000-1602705600@ymcacf.org SUMMARY:STRONG in Spirit Virtual Devotion DESCRIPTION:Join us in the STRONG Challenge Facebook Group for a virtual devotion about how to set goals that will make God proud! \n\n\n\n\n\n\n\n\n \n \n Join the Group \n\n\n\n\n \n\n\n\n\n\n\n\n\nAbout Pastor WesWes Beacham is the founder and Lead Pastor of Hope Church. He was born and raised in Orlando\, Florida\, and has been a pastor for more than a decade. Pastor Wes has built two dynamic youth ministries and taken hundreds of people from around the world on short-term mission trips. Wes and his wife\, Diana\, have been married for more than 10 years\, and have four children: Hope\, Tripp\, Judah\, and Selah. URL:https://ymcacf.org/event/strong-in-spirit-how-to-set-spiritual-goals/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/STRONG_Challenge-Virtual_Sermon-Week1-calendar-900x600-01.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201015T103000 DTEND;TZID=America/New_York:20201015T113000 DTSTAMP:20241220T224829 CREATED:20201012T050025Z LAST-MODIFIED:20201012T075821Z UID:10003047-1602757800-1602761400@ymcacf.org SUMMARY:STRONG Challenge: Facebook Strength Group Ex Class DESCRIPTION:Enjoy a virtual Strength group ex class with one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 1 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. \n\n\n\nStrengthBuild your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-live-strength-group-ex-class-oct-15/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201017T110000 DTEND;TZID=America/New_York:20201017T120000 DTSTAMP:20241220T224829 CREATED:20201012T050000Z LAST-MODIFIED:20201012T075900Z UID:10003031-1602932400-1602936000@ymcacf.org SUMMARY:STRONG Challenge: Outdoor Group Ex Class DESCRIPTION:Enjoy Bootcamp\, a group ex class\, outdoors at the Roper YMCA! \n\n\n\nPart of the STRONG Challenge Week 1 activities includes an outdoor group ex class! We welcome YMCA members from all of our family center locations to participate. \n\n\n\nBootcampExperience high-intensity\, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises\, each class brings its own unique challenges. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-outdoor-group-ex-class-oct-17/ LOCATION:Roper YMCA\, 100 Windermere Rd\, Winter Garden\, FL\, 34787\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/STRONG-Challenge-Outdoor-Group-Ex.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201019T190000 DTEND;TZID=America/New_York:20201019T200000 DTSTAMP:20241220T224829 CREATED:20201013T210000Z LAST-MODIFIED:20201015T201102Z UID:10003050-1603134000-1603137600@ymcacf.org SUMMARY:STRONG in Spirit Virtual Devotion DESCRIPTION:Join us in the STRONG Challenge Facebook Group for a virtual devotion about reawakening your inner child and learning how to play again! \n\n\n\n\n\n\n\n\n \n \n Join the Group \n\n\n\n\n \n\n\n\n\n\n\n\n\nAbout Pastor RyanRyan Walker grew up in a Christian home but didn’t attend church on a routine basis—once he got to college\, his perspective completely changed. While attending the University of Central Florida\, Ryan was drawn to ministry and has been devoted to living for God ever since. For more than a decade\, he’s been working to share the harmony and wholeness of God’s Kingdom in the Orlando area. In 2015\, Ryan became the lead pastor at Crosspointe Downtown\, and he and his wife Carrie have three children: Camden\, Adalyn\, and Lily. URL:https://ymcacf.org/event/strong-in-spirit-reawaken-your-inner-child/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/STRONG_in_Spirit-Pastor_Ryan-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201020T120000 DTEND;TZID=America/New_York:20201020T130000 DTSTAMP:20241220T224829 CREATED:20201012T050000Z LAST-MODIFIED:20201016T143615Z UID:10003037-1603195200-1603198800@ymcacf.org SUMMARY:STRONG Challenge: Facebook Basic Fitness Group Ex Class DESCRIPTION:Enjoy a virtual Basic Fitness group ex class in our STRONG Challenge Facebook Group led by one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 2 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. This class is also great for active older adults. \n\n\n\nBasic FitnessIntroduction to fitness\, this class includes a proper warm-up\, corrective exercises\, and flexibility\, and stretching—all components necessary to begin an exercise routine. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-basic-fitness-group-ex-class-oct-20/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201021T170000 DTEND;TZID=America/New_York:20201021T180000 DTSTAMP:20241220T224829 CREATED:20201012T050000Z LAST-MODIFIED:20201021T174756Z UID:10003034-1603299600-1603303200@ymcacf.org SUMMARY:STRONG Challenge: Outdoor Group Ex Class DESCRIPTION:Enjoy High-Intensity Interval Training (HIIT)\, a group ex class\, outdoors at the Frank DeLuca YMCA! \n\n\n\nPart of the STRONG Challenge Week 2 activities includes outdoor group ex! We welcome YMCA members from all of our family center locations and non-members to participate and enjoy this class. \n\n\n\nHIITThis high-Intensity interval training class combines calisthenics\, plyometrics\, and bodyweight exercises in cardio intervals. Exercises done in time bursts with short recovery periods. The goal is to reach an anaerobic state\, increasing metabolism for 24–72 hours after the workout. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-outdoor-group-ex-class-oct-21/ LOCATION:Frank DeLuca YMCA\, 3200 SE 17th St\, Ocala\, FL\, 34471\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/STRONG-Challenge-Outdoor-Group-Ex.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201022T083000 DTEND;TZID=America/New_York:20201022T093000 DTSTAMP:20241220T224829 CREATED:20201012T050000Z LAST-MODIFIED:20201016T143633Z UID:10003045-1603355400-1603359000@ymcacf.org SUMMARY:STRONG Challenge: Facebook Cardio and Core Group Ex Class DESCRIPTION:Enjoy a virtual Cardio and Core group ex class in our STRONG Challenge Facebook Group led by one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 2 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-cardio-and-core-group-ex-class-oct-22/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201022T180000 DTEND;TZID=America/New_York:20201022T183000 DTSTAMP:20241220T224829 CREATED:20201012T050000Z LAST-MODIFIED:20201009T202759Z UID:10003030-1603389600-1603391400@ymcacf.org SUMMARY:Healthy Living LIVE DESCRIPTION:Tune in with Chef Gary for another Healthy Living LIVE segment on Facebook! \n\n\n\nJoin in for a fun cooking demo of a delicious\, healthy recipe. Chef Gary will show you how to make pumpkin pancakes—the perfect breakfast treats just in time for Halloween! \n\n\n\n\n\n\n\n\n \n \n View Recipe: Pumpkin Pancakes \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n \n \n Find Us on Facebook URL:https://ymcacf.org/event/healthy-living-live-oct-22-2020/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/png:https://ymcacf.org/wp-content/uploads/2020/09/Healthy-Living-LIVE-Calendar-Event-Healthy-Eating-02.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201026T000000 DTEND;TZID=America/New_York:20201030T235959 DTSTAMP:20241220T224829 CREATED:20201013T183638Z LAST-MODIFIED:20201028T201302Z UID:10003049-1603670400-1604102399@ymcacf.org SUMMARY:5 Days of Action DESCRIPTION:Learn more about how you can protect children from abuse with this nationwide initiative! \n\n\n\nThe YMCA of Central Florida is dedicated to caring for everyone in our community. We gladly take part in the Five Days of Action because it’s incredibly important for at-risk children that the people in their lives are aware of the signs and know how to respond. \n\n\n\n\n \n \n View More Resources and Info URL:https://ymcacf.org/event/5-days-of-action/ LOCATION:FL CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/5doa-calendar-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201027T120000 DTEND;TZID=America/New_York:20201027T130000 DTSTAMP:20241220T224829 CREATED:20201025T010000Z LAST-MODIFIED:20201021T163959Z UID:10003054-1603800000-1603803600@ymcacf.org SUMMARY:STRONG Challenge: Facebook Barre Group Ex Class DESCRIPTION:Enjoy a virtual Barre group ex class with one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 3 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. This class can also be adapted for active older adults. \n\n\n\nBarreBarre is a full-body workout that fuses the best elements of ballet\, pilates\, sports conditioning\, and stretching for a truly unique and fun experience. This routine will evenly sculpt and quickly transform the entire body\, resulting in a toned\, trim physique. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-barre-group-ex-class/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201028T130000 DTEND;TZID=America/New_York:20201028T140000 DTSTAMP:20241220T224829 CREATED:20201012T161454Z LAST-MODIFIED:20201030T170602Z UID:10003048-1603890000-1603893600@ymcacf.org SUMMARY:Virtual Roundtable: Breast Cancer Awareness DESCRIPTION:Watch a virtual presentation about Breast Cancer Awareness Month with our partner AdventHealth. \n\n\n\nWe’ll be hearing from Dr. Walter C. Hayne\, MD\, a board-certified general surgeon and a former hospital Chief of Surgery who is part of AdventHealth Medical Group’s breast surgery specialty practice. He has been a practicing surgeon for more than 20 years\, during which time he has been honored with awards for his bedside manner and clinical excellence. \n\n\n\n\n\n\n\n\nhttps://youtu.be/uTY0ia5RSI0 URL:https://ymcacf.org/event/virtual-roundtable-breast-cancer-awareness/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/png:https://ymcacf.org/wp-content/uploads/2020/10/Virtual_Roundtable-03.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201028T190000 DTEND;TZID=America/New_York:20201028T200000 DTSTAMP:20241220T224829 CREATED:20201025T010000Z LAST-MODIFIED:20201015T202002Z UID:10003052-1603911600-1603915200@ymcacf.org SUMMARY:STRONG in Spirit Virtual Devotion DESCRIPTION:Join us in the STRONG Challenge Facebook Group for a virtual devotion about (re)connecting with God! \n\n\n\n\n\n\n\n\n \n \n Join the Group \n\n\n\n\n \n\n\n\n\n\n\n\n\nAbout Pastor DanDan started off with a background in management in the telecommunications industry\, but for more than 20 years he’s also been involved in ministry. In 2009\, he became Lead Pastor of Sent Church at the J. Douglas Williams YMCA. Dan holds a BS from Orlando College and a Master of Divinity (M.Div.) from Tabernacle Bible College & Seminary. Dan and his wife\, Bethza\, and their daughter\, Arielle\, live in the Sanford area. URL:https://ymcacf.org/event/strong-in-spirit-reconnect-with-god/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/STRONG_in_Spirit-Week3-Pastor_Dan.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201029T103000 DTEND;TZID=America/New_York:20201029T113000 DTSTAMP:20241220T224829 CREATED:20201025T010034Z LAST-MODIFIED:20201021T162803Z UID:10003056-1603967400-1603971000@ymcacf.org SUMMARY:STRONG Challenge: Facebook Cardio Strength Group Ex Class DESCRIPTION:Enjoy a virtual Cardio Strength group ex class with one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 3 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. \n\n\n\nCardio StrengthBy training with free weights\, resistance bands\, and body weight\, this workout is an exciting range of strengthening\, balance\, and core exercises that will help to improve cardiovascular health. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-cardio-strength-group-ex-class/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201102T190000 DTEND;TZID=America/New_York:20201102T200000 DTSTAMP:20241220T224829 CREATED:20201028T130000Z LAST-MODIFIED:20201028T134827Z UID:10003058-1604343600-1604347200@ymcacf.org SUMMARY:STRONG in Spirit Virtual Devotion DESCRIPTION:Join us in the STRONG Challenge Facebook Group for a virtual devotion about advice on how to rest your spirit! \n\n\n\n\n\n\n\n\n \n \n Join the Group \n\n\n\n\n \n\n\n\n\n\n\n\n\nAbout Pastor JohnBefore seminary\, John attended school for Broadcast Arts and worked as a radio announcer in Virginia. Nowadays\, with more than 30 years of pastoral experience\, John leads the ministry team at Palmwood Church at the Oviedo YMCA. He holds degrees in Practical Theology and Ministry Leadership Development and has graduated from Oakland University (BS)\, Regent University (MDiv and DMin). URL:https://ymcacf.org/event/strong-in-spirit-resting-your-spirit/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/STRONG_in_Spirit-Week4-Pastor_John.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201103T120000 DTEND;TZID=America/New_York:20201103T130000 DTSTAMP:20241220T224829 CREATED:20201029T010000Z LAST-MODIFIED:20201029T133244Z UID:10003063-1604404800-1604408400@ymcacf.org SUMMARY:STRONG Challenge: Facebook Tabata Group Ex Class DESCRIPTION:Enjoy a virtual Tabata group ex class with one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 4 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. \n\n\n\nTabataThis high-intensity interval training class is fun and burns calories fast. It consists of four minutes of 20-second intervals of hard training following by 10 seconds of rest repeated 8 times\, this technique is a cardio blast. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-tabata-group-ex-class/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201104T120000 DTEND;TZID=America/New_York:20201104T130000 DTSTAMP:20241220T224829 CREATED:20201029T010000Z LAST-MODIFIED:20201029T133210Z UID:10003060-1604491200-1604494800@ymcacf.org SUMMARY:STRONG Challenge: Outdoor Group Ex Class DESCRIPTION:Enjoy Tai Chi\, a group ex class\, outdoors at the Golden Triangle YMCA! \n\n\n\nPart of the STRONG Challenge Week 4 activities includes outdoor group ex! We welcome YMCA members from all of our family center locations and non-members to participate and enjoy this class. Tai Chi is also a great class for active older adults. \n\n\n\nTai ChiTai Chi is a meditative exercise based on Taoist philosophy and other centuries-old Chinese principles of health\, spirituality\, and self-defense. Its natural\, relaxed movements promote inner calm and improve self-awareness\, balance\, and coordination. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-outdoor-group-ex-class-nov-4/ LOCATION:Golden Triangle YMCA\, 1465 David Walker Dr\, Tavares\, FL\, 32778\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/STRONG-Challenge-Outdoor-Group-Ex.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201105T103000 DTEND;TZID=America/New_York:20201105T113000 DTSTAMP:20241220T224829 CREATED:20201029T010000Z LAST-MODIFIED:20201029T133234Z UID:10003065-1604572200-1604575800@ymcacf.org SUMMARY:STRONG Challenge: Facebook Core Group Ex Class DESCRIPTION:Enjoy a virtual Core group ex class with one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 4 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. \n\n\n\nCoreThis class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. The instructor may include a variety of equipment in this great workout. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-core-group-ex-class/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201107T080000 DTEND;TZID=America/New_York:20201107T083000 DTSTAMP:20241220T224829 CREATED:20201030T200513Z LAST-MODIFIED:20201030T203547Z UID:10003067-1604736000-1604737800@ymcacf.org SUMMARY:Farmer's Market with Chef Gary and Healthy West Orange DESCRIPTION:Join our very own Chef Gary on Facebook Live as he visits the Winter Garden Farmer’s Market! \n\n\n\nChef Gary will be at the Winter Garden Farmers Market accompanied by Heather Murphy from Healthy West Orange. Learn more about the best fruits and veggies to grab during the fall season\, and tune in for a special announcement from Chef Gary! \n\n\n\n\n \n \n Follow the Y on Facebook URL:https://ymcacf.org/event/farmers-market-with-chef-gary-and-healthy-west-orange/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/10/iStock-157506358-800x533-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201109T000000 DTEND;TZID=America/New_York:20201130T235959 DTSTAMP:20241220T224829 CREATED:20201112T181540Z LAST-MODIFIED:20201112T181542Z UID:10002979-1604880000-1606780799@ymcacf.org SUMMARY:Christmas in the City Donation Drive DESCRIPTION:Oviedo YMCA is partnering with HOPE Helps for their Christmas in the City event! \n\n\n\nHOPE Helps is a local nonprofit that prevents homelessness through Housing\, Outreach\, Prevention\, and Education. Christmas in the City meets the real needs of families in the Seminole County community by providing holiday gifts\, food\, and additional resources to hundreds of local children\, teens\, and adults in need.  \n\n\n\nWe are collecting the following items: \n\n\n\nGifts and toys for kids ages 1–14Socks and underwearSchool suppliesSanitizer and masksRefillable water bottlesGift cards to Publix\, Walmart\, and TargetNonperishable food (recommended: instant mashed potatoes\, rice; packets of turkey gravy; canned vegetables\, fruits\, soup\, and beans; cake\, cookies\, and brownie mixes) URL:https://ymcacf.org/event/oviedo-christmas-in-the-city-2020/ LOCATION:Oviedo YMCA\, 7900 Red Bug Lake Rd.\, Oviedo\, FL\, 32765\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/11/oviedo-christmas-in-the-city_calendar-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201109T080000 DTEND;TZID=America/New_York:20201109T140000 DTSTAMP:20241220T224829 CREATED:20201102T155018Z LAST-MODIFIED:20201102T155048Z UID:10003069-1604908800-1604930400@ymcacf.org SUMMARY:Blood Drive at YMCA Locations DESCRIPTION:Did you know just one pint of blood can save up to three lives? The Y is honored to partner with OneBlood and answer this vital call for help from our community as we face this public health emergency. \n\n\n\nFamily CenterTimeAvalon Park YMCA9:00 am – 2:00 pmDowntown Orlando YMCA8:00 am – 1:00 pmOviedo YMCA8:00 am – 1:00 pmRoper YMCA8:00 am – 1:00 pm\n\n\n\n\n\n\n\nA valid ID is required. Please don’t attempt to donate if you have a fever. You must wait at least 14 days before donating if you have been exposed to someone who has or may have COVID-19\, if you’ve recently been tested and are awaiting test results\, or if you have a confirmed active case of COVID-19. \n\n\n\n\n \n \n Learn More About YMCA Blood Drives URL:https://ymcacf.org/event/blood-drive-at-ymcas-nov-9-2020/ LOCATION:FL CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/08/Small-OneBlood-Donations-1-e1598394270723.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201110T073000 DTEND;TZID=America/New_York:20201110T150000 DTSTAMP:20241220T224829 CREATED:20201102T155647Z LAST-MODIFIED:20201102T161445Z UID:10003070-1604993400-1605020400@ymcacf.org SUMMARY:Blood Drive at YMCA Locations DESCRIPTION:Did you know just one pint of blood can save up to three lives? The Y is honored to partner with OneBlood and answer this vital call for help from our community as we face this public health emergency. \n\n\n\nFamily CenterTimeBlanchard Park YMCA8:00 am – 1:00 pmJ. Douglas Williams YMCA7:30 am – 12:30 pmWinter Park YMCA10:00 am – 3:00 pm\n\n\n\n\n\n\n\nA valid ID is required. Please don’t attempt to donate if you have a fever. You must wait at least 14 days before donating if you have been exposed to someone who has or may have COVID-19\, if you’ve recently been tested and are awaiting test results\, or if you have a confirmed active case of COVID-19. \n\n\n\n\n \n \n Learn More About YMCA Blood Drives URL:https://ymcacf.org/event/blood-drive-at-ymcas-nov-10-2020/ LOCATION:FL CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/08/Small-OneBlood-Donations-1-e1598394270723.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201110T120000 DTEND;TZID=America/New_York:20201110T130000 DTSTAMP:20241220T224829 CREATED:20201108T020040Z LAST-MODIFIED:20201022T193607Z UID:10002975-1605009600-1605013200@ymcacf.org SUMMARY:STRONG Challenge: Facebook Basic Fitness Group Ex Class DESCRIPTION:Enjoy a virtual Basic Fitness group ex class in our STRONG Challenge Facebook Group led by one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 5 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. This class is also great for active older adults. \n\n\n\nBasic FitnessIntroduction to fitness\, this class includes a proper warm-up\, corrective exercises\, and flexibility\, and stretching—all components necessary to begin an exercise routine. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-basic-fitness-group-ex-class-nov-10/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201110T190000 DTEND;TZID=America/New_York:20201110T200000 DTSTAMP:20241220T224829 CREATED:20201105T020000Z LAST-MODIFIED:20201105T163111Z UID:10002973-1605034800-1605038400@ymcacf.org SUMMARY:STRONG in Spirit Virtual Devotion DESCRIPTION:Join us in the STRONG Challenge Facebook Group for a virtual devotion about advice on how to serve your neighbors! \n\n\n\n\n\n\n\n\n \n \n Join the Group \n\n\n\n\n \n\n\n\n\n\n\n\n\nAbout Pastor JosiahJosiah has been an elder at CrossPointe Downtown since August 2018 and has served the church faithfully since 2013. He has lead worship\, shepherded our members\, preached the Gospel\, and encourages those around him to walk in faithfulness. Originally from Fort Myers\, Florida\, Josiah attended Southwest Florida Christian Academy. He also furthered his education at Los Medanos College in Pittsburg\, California. Josiah and his wife\, Rhyan\, and their children Desmond and Elliot live in the Orlando area. URL:https://ymcacf.org/event/strong-in-spirit-serving-your-neighbors/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/11/STRONG_in_Spirit-Week5-Pastor_Josiah.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201111T080000 DTEND;TZID=America/New_York:20201111T130000 DTSTAMP:20241220T224829 CREATED:20201102T160003Z LAST-MODIFIED:20201102T160004Z UID:10003071-1605081600-1605099600@ymcacf.org SUMMARY:Blood Drive at Lake Nona YMCA DESCRIPTION:Did you know just one pint of blood can save up to three lives? The Y is honored to partner with OneBlood and answer this vital call for help from our community as we face this public health emergency. \n\n\n\nA valid ID is required. Please don’t attempt to donate if you have a fever. You must wait at least 14 days before donating if you have been exposed to someone who has or may have COVID-19\, if you’ve recently been tested and are awaiting test results\, or if you have a confirmed active case of COVID-19. \n\n\n\n\n \n \n Learn More About YMCA Blood Drives URL:https://ymcacf.org/event/blood-drive-at-lake-nona-ymca-nov-11-2020/ LOCATION:Lake Nona YMCA\, 9055 Northlake Pkwy\, Orlando\, FL\, 32827\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/08/Small-OneBlood-Donations-1-e1598394270723.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201112T090000 DTEND;TZID=America/New_York:20201112T140000 DTSTAMP:20241220T224829 CREATED:20201102T160307Z LAST-MODIFIED:20201102T160330Z UID:10002972-1605171600-1605189600@ymcacf.org SUMMARY:Blood Drive at Dr. P. Phillips YMCA DESCRIPTION:Did you know just one pint of blood can save up to three lives? The Y is honored to partner with OneBlood and answer this vital call for help from our community as we face this public health emergency. \n\n\n\nA valid ID is required. Please don’t attempt to donate if you have a fever. You must wait at least 14 days before donating if you have been exposed to someone who has or may have COVID-19\, if you’ve recently been tested and are awaiting test results\, or if you have a confirmed active case of COVID-19. \n\n\n\n\n \n \n Learn More About YMCA Blood Drives URL:https://ymcacf.org/event/blood-drive-at-dr-phillips-ymca-nov-12-2020/ LOCATION:Dr. P. Phillips YMCA\, 7000 Dr Phillips Blvd\, Orlando\, FL\, 32819\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/08/Small-OneBlood-Donations-1-e1598394270723.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201112T093000 DTEND;TZID=America/New_York:20201112T103000 DTSTAMP:20241220T224829 CREATED:20201108T020006Z LAST-MODIFIED:20201022T193642Z UID:10002974-1605173400-1605177000@ymcacf.org SUMMARY:STRONG Challenge: Facebook Upper Body Strength Group Ex Class DESCRIPTION:Enjoy a virtual Upper Body Strength group ex class with one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 5 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. \n\n\n\nUpper Body StrengthThis class will help your upper body get stronger through a variety of exercises that work your arms and back muscles. The instructor may include a variety of equipment in this great workout. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-upper-body-strength-group-ex-class-nov-12/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201116T000000 DTEND;TZID=America/New_York:20201220T235959 DTSTAMP:20241220T224829 CREATED:20201114T120000Z LAST-MODIFIED:20230530T174937Z UID:10002980-1605484800-1608508799@ymcacf.org SUMMARY:Winter Youth Sports Season Early Registration DESCRIPTION:Save 15% when you register for flag football\, basketball\, and volleyball during our early registration period! \n\n\n\nParents can rest assured that as the Y returns to play\, your family’s health and well-being are of the utmost importance. We’re carefully cultivating a balance of physical safety precautions and helping children to experience the joys of team play again! \n\n\n\n\n\n\n\n\n \n \n Register for Flag Football \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n \n \n Register for Basketball \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n \n \n Register for Volleyball \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\nYouth Sports Safety Procedures \n\n\n\nMore than ever\, our kids need to get out and experience the joy of being a kid again. And for many\, that means teamwork\, friends\, and sports! Our Youth Sports programs are ready to provide a safe\, clean\, and fun environment so your family can get back to learning and doing the activities you love at the YMCA. \n\n\n\nLearn More → URL:https://ymcacf.org/event/winter-2020-youth-sports-season-early-registration/ LOCATION:FL CATEGORIES:Youth Sports ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/11/bc2110-Winter-Sports-WebsiteImage-800x533-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201117T120000 DTEND;TZID=America/New_York:20201117T123000 DTSTAMP:20241220T224829 CREATED:20201115T020000Z LAST-MODIFIED:20201112T185550Z UID:10002981-1605614400-1605616200@ymcacf.org SUMMARY:STRONG Challenge: Facebook Live Yoga + Tai Chi + Pilates Group Ex Class DESCRIPTION:Enjoy a virtual Yoga + Tai Chi + Pilates group ex class with one of our YMCA staff members! \n\n\n\nPart of the STRONG Challenge Week 6 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. This class is great for active older adults! \n\n\n\nYogaThis class will focus on the most common yoga postures\, breathing techniques\, stretching\, toning\, and relaxation. Enjoy a few standing and balancing poses followed by floor stretches and guided relaxation. \n\n\n\nTai ChiTai Chi is a meditative exercise based on Taoist philosophy and other centuries-old Chinese principles of health\, spirituality\, and self-defense. Its natural\, relaxed movements promote inner calm and improve self-awareness\, balance\, and coordination. Tai Chi is suitable for all skill levels. \n\n\n\nPilatesA form of exercise that emphasizes the balanced development through core strength\, flexibility\, and awareness to support efficient\, easy movement through Meditation\, core\, body\, and flow of movements. \n\n\n\n\n\n\n\n\n \n \n Follow the Y on Facebook \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the STRONG Challenge \n\n\n\nSix weeks. 20 minutes a day\, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit\, mind\, and body! Take the challenge\, have fun\, and discover what it means to be STRONG. \n\n\n\n\n \n \n Learn More URL:https://ymcacf.org/event/strong-challenge-facebook-live-group-ex-class-nov-17-2020/ LOCATION:FL CATEGORIES:Virtual Events ATTACH;FMTTYPE=image/jpeg:https://ymcacf.org/wp-content/uploads/2020/09/STRONG-Challenge-Virtual-Offerings-Facebook-Live-Workouts.jpg END:VEVENT END:VCALENDAR